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Remember that even if you are feeling quite restless, the best thing you can do is just rest easily in bed, eyes closed. Although the suggestion has been made that people experiencing sleep difficulties should read, watch TV, or get up out of bed and otherwise occupy themselves until they feel genuinely tired, I think this is a mistake. For one thing, it ignores the real benefits that the body derives just from resting quietly. Getting out of bed to read or do your taxes will interfere with the valuable process of rest and self-repair that was already taking place. Also, while getting up may provide temporary relief from the unpleasant experience of lying there awake, in the long run it is not the solution to the problem of not getting enough sleep. And, of course, it also ignores the phenomenon of subjective insomnia, which we’ve just discussed.

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So “not minding” should be the attitude that you develop toward sleep. As you gain more knowledge and follow more Ayurvedic recommendations, you will find it easier to follow this first one.

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